Get to Know our Staff: Ericka Gonzalez, Child Life

Get to Know our Staff: Ericka Gonzalez, Child Life

What is your job title/your role at Scottish Rite for Children? 
I am the Child Life program coordinator.
 
What do you do on a daily basis or what sort of duties do you have at work? 
On a daily basis, I plan, prepare and supervise activities in the Child Life playroom for our patients on the inpatient unit. Throughout the day, I check in with patients during their stay at Scottish Rite to provide toys and activities for distraction. I also train playroom volunteers, manage donations and assist with administrative tasks.
 
What was your first job? What path did you take to get here or what led you to Scottish Rite? How long have you worked here?
My first job was working as a summer camp counselor for Rainbow Days, a nonprofit organization that assists children in homeless shelters. That is where my love for working with children began. I have worked at Scottish Rite for a little more than three years now. I started as the Child Life assistant then moved to Family Services and recently transitioned back to Child Life.   
 
What do you enjoy most about Scottish Rite?
Interacting and playing with our patients. I love to watch them have fun in the playroom and come out of their shell once they get comfortable. Aside from our patients, I enjoy the fries and frozen yogurt from the cafeteria and the antique carousels.
 
Tell us something about your job that others might not already know.
I have to know how to work six different video game consoles. We have video game carts we take to patient’s rooms and also have some in the playroom.
 
Where is the most interesting place you’ve been?
Hawaii for sure. The views are 10/10.
 
What is your favorite game or sport to watch and play?
My favorite sport to watch is football, and I like to play soccer. The Cowboys and Kansas City Chiefs are my favorite football teams.
 
What’s one fun fact about yourself?
I went to college with Patrick Mahomes. Also, I like going to boxing workout classes.
Recovery Nutrition Snack Guide for Young Athletes

Recovery Nutrition Snack Guide for Young Athletes

It is important for competitive young athletes to understand how to properly fuel their bodies before but also after a long or intense practice, game or competition.

After an intense or very long event when the next meal is hours away, it’s important to have recovery snacks on-hand. Certified sports dietitian, Taylor Morrison, M.S., R.D., CSSD, L.D., says, “while it’s important to know easy snack ideas, it’s even more important to know the framework to follow in order to build these ideal recovery snacks.” Knowing the framework can help prevent snack fatigue and also be used in selecting quality recovery meals.

Download the PDF.

Below is a guide to creating great recovery snacks. Athletes can use the examples listed or include some of their own favorite foods to build snacks they will enjoy.

3 KEY COMPONENTS TO THE IDEAL RECOVERY SNACK

  1. Carbohydrate: refills depleted energy stores in the muscle and liver. Provides the body with energy (which allows consumed protein to heal tissues and maintain muscle).
  2. Protein: used to rebuild or repair worked tissues in the body.
  3. Fluid: prevents dehydration and promotes optimal recovery.

RECOVERY SNACKS SHOULD BE MADE WITH WHOLE FOODS, NOT PACKAGED SUPPLEMENTS

It’s important to focus on whole foods for recovery vs. dietary supplements because the micronutrients in the foods can also be important factors for recovery and injury prevention. Some of these micronutrients include: vitamin D, calcium, potassium, magnesium, B12 and iron.

To know more specifically how much carbohydrate, protein and fluid your athlete needs for optimal recovery after long intense games or tournaments, meet with a registered sports dietitian who can create recommendations unique to your athlete.

Visit our sports nutrition for young athletes page to learn more.

Coffee, Kids and Sports Medicine: Common Injuries in Less Common Sports

This Coffee, Kids and Sports Medicine presentation covered an important but often overlooked topic – common injuries seen in less common sports. Pediatric sports medicine physician and expert Jacob C. Jones, M.D., RMSK, shares must-know information about treating injuries in athletes participating in unique sports.
 
The most common sports Scottish Rite patients play are soccer, football, basketball, baseball and volleyball, but we see patients from a wide variety of different, less common sports such as:

  • ​Gymnastics
  • Dance/Drill Team/Ballet
  • Cheer/Tumbling
  • Softball
  • Track & Field
  • Tennis
  • Swimming
  • Running/Cross County
  • Wrestling
  • Lacrosse
  • Martial Arts
  • Ice Hockey
  • Golf
  • Equestrian Activities
  • Figure Skating
  • Rugby

 
Young athletes experience injuries in the big five sports, but we’ve dialed in and examined the injuries you’ll see from less common sports, including lacrosseswimmingice hockeyfigure skatingwrestling and​ golf that contribute to injuries in young athletes.
 
Jones looks at specific sports like lacrosse and examines the injuries associated with each individual sport. The presentation covers what to look for when treating young athletes and tackles less common conditions including thoracic outlet syndrome (TOS) seen in swimmers. With input from other Scottish Rite sports medicine experts, Jones provides clear tips to help prevent injuries and be prepared for significant injuries in particular sports, each tailored specifically to the sports you don’t often hear about.
 
The program is essential for pediatricians and sports medicine physicians who want to provide comprehensive care to all their patients. Athletic trainers can also benefit from learning vital information about common injuries seen in less common sports.
 
Watch the full presentation on-demand and be eligible to earn AMA PRA Category 1 Credit(s)™.

When a Young Athlete Gets Too Hot

When a Young Athlete Gets Too Hot

As temperatures rise and athletes return to outdoor training and tournaments, recognizing and responding to the signs and symptoms of heat illness is critically important. Though body temperature may not be elevated, heat illness may still be present.

Signs and Symptoms of Heat Illness

  • Weakness
  • Vomiting
  • Excessive thirst
  • Headache
  • Fatigue
  • Sweating
  • Nausea
  • Light-headedness

Keeping cool when exercising in the heat

  • Take rest and water breaks, every 15-20 minutes
  • Avoid the hottest hours from 10 a.m. – 5 p.m.
  • Drink a sports drink with electrolytes and 6-8 percent carbohydrates when training lasts over 60 minutes
  • Avoid training in direct sunlight
  • Take breaks in the shade
  • Encourage removal of equipment during breaks, e.g., helmet
  • Wear loose-fitting, light-colored and moisture-wicking clothing

    Be prepared

    • Prepare ice and water before training sessions
    • Limit consumption of caffeinated and sugary beverages
    • Gradually increase physical activity in the heat
    • Continue conditioning in the off-season
    • Don’t train in the heat while you are sick or have a fever

    Ways to respond quickly to signs and symptoms of heat illness

    • Full body immersion in an ice bath
    • Iced-down towels applied all over the body

    Download this infographic with your team and coaches.

    Get to Know our Staff: David Calles, Inpatient Unit

    Get to Know our Staff: David Calles, Inpatient Unit

    What is your job title/your role at Scottish Rite for Children? 
    I am a Patient Care Technician, and I assist the nursing staff with patient care.
     
    What do you do on a daily basis or what sort of duties do you have at work? 
    I take vital signs, prepare the surgery beds, run labs, occasionally answer the phones, assist patients with their activities of daily living and support my nursing staff with taking patients to and from procedures.

    What was your first job? What path did you take to get here or what led you to Scottish Rite? How long have you worked here?
    I worked at a place called James Coney Island in Houston serving food and dressing up like a big hotdog! I have worked at Scottish Rite for 10 years as of July 31. It’s been a true blessing to have Scottish Rite in my life.
     
    What do you enjoy most about Scottish Rite?
    The feeling of family and that I am making a difference. I love to make special connections with the patients and family members.
     
    Tell us something about your job that others might not already know.
    My favorite part about my job is that I get to connect with the patients and make them smile and feel normal. I like to take their minds off of what they are going through and make their stay/day brighter.
     
    Where is the most interesting place you’ve been?
    The Aztec ruins in Mexico — it’s amazing to think that they initiated a game similar to basketball and how advanced they were for what is considered a primitive time.
     
    What is your favorite game or sport to watch and play?
    UFC mixed martial arts to watch and hunting as a hobby.
     
    What’s one fun fact about yourself?
    I love to dance.