Overcoming Gymnast’s Wrist – A Tale of a Gymnast Named Delaney

Overcoming Gymnast’s Wrist – A Tale of a Gymnast Named Delaney

Delaney, 12 of Lewisville, has been tumbling and flipping her whole life, well almost. Starting around 18 months old, this level 7 gymnast practices 20 hours per week. She is so happy to be back in her normal rhythm after a season of modified training because of a wrist injury. Delaney credits her occupational therapist, Lindsey Williams, O.T.R., C.H.T., with helping her focus on new goals to work toward while she was getting better.

After a teammate and her mom described the gymnast’s wrist pain and treatment plan, Delaney and her mom took their advice to see someone at Scottish Rite for Children about her similar complaints. Pediatric sports medicine physician Jane S. Chung, M.D., confirmed that Delaney also had gymnast’s wrist, an overuse injury, in one hand and was showing signs of it developing on the other. The treatment plan started with immobilization, a cast on one arm and a removable splint on the other, and a new approach to training while protecting her wrists. Delaney was committed to this plan. At one point, Delaney even opted to extend her time in the cast just to be sure she didn’t go back too soon. “I wanted to be sure my wrist was ready, so I listened to Lindsey and kept working on my other goals like stretching for splits.”

“We were very concerned when we learned this could affect her growth. She had only complained of pain for a couple of weeks, we are glad that we received the advice to get it checked out.” Delaney’s mom recalls their initial surprise and hopes others will learn to watch out for signs of gymnast’s wrist.

Delaney, and sometimes her brother Luke, have enjoyed the activities that Lindsey has given her to increase the use and strength in her hand, wrist and arm. Delaney and her mom appreciate that Lindsey can talk-the-talk. Her mom says, “she knows gymnastics lingo, and she knows the demands of the sport.” Lindsey worked her magic with Delaney, getting to know her as an individual, looking for her motivations and challenging her to find ways to keep moving forward even when she was ordered to “rest.”

Lindsey says, “I’m excited to see Delaney ready to graduate from occupational therapy and return to her sport. I love my job and seeing kids getting to do what they love makes me love it even more.”

WE ENJOY HEARING ABOUT OUR CURRENT AND FORMER PATIENTS’ SUCCESS STORIES. TELL US ABOUT YOUR MVP.

Learn about overuse injuries in gymnasts wrist.

Myths About Scoliosis: Causes & Treatment

Myths About Scoliosis: Causes & Treatment

What is Scoliosis?
Scoliosis is a progressive condition that causes the spine to curve into an “S” or “C” shape. It affects approximately two to three percent of school-aged children and is most common in girls ages 10-15. There are several different types of scoliosis, but the most common is adolescent idiopathic scoliosis (AIS).

Causes and Risk Factors
Idiopathic means that the cause is unknown. Research has proven that scoliosis has a genetic component and tends to run in families. Children with a family history of scoliosis are more at risk, especially those aged 10-15. Girls tend to be diagnosed with scoliosis more than boys, and the condition is not limited to a specific ethnicity or race. Groundbreaking research at Scottish Rite for Children is working to determine the cause of scoliosis, better understand factors that lead to curve progression, explore ways to prevent curve progression and improve treatments.

In congenital scoliosis, the cause is known. For example, a child may be born with a misshapen vertebra, one of the building blocks of the spine. Interestingly, recent research has also shown that congenital scoliosis may be partially genetic as well. Finally, a scoliosis curve may also develop from an underlying neurological disorder, known as neuromuscular scoliosis.

Dispelling the Myths
When it comes to scoliosis, it is important to know facts versus fiction. Below we correct some of the myths about scoliosis:

  •  Slouching, bad posture, sleeping position, or carrying heavy books, backpacks or purses will NOT cause scoliosis.
  • A lack of calcium will NOT cause scoliosis.
  • Scoliosis is NOT the result of doing anything “wrong,” and there’s NO way to prevent it.
  • Scoliosis does NOT cause severe or disabling pain in children.
  • Scoliosis CANNOT be prevented by exercise or by sitting up straight.
  • Scoliosis CAN continue into adulthood but is very treatable with bracing, physical therapy and/or surgery.
  • Surgery is NOT the only treatment available.
  • Chiropractic adjustments do NOT treat scoliosis.

Early Treatment is the Key
Early screening and intervention are key to successful scoliosis treatment. It is important that your child is screened by a health professional for scoliosis annually so that any abnormalities can be identified quickly. Screening involves looking at the spine via physical examination for asymmetry of the shoulders, shoulder blades and hips. A parent, school nurse or friend may notice a small difference in the shape of your child’s back or you might notice that clothes begin to fit differently.  Depending on where the curve is located in the spine, when you look in a mirror, you may see that one shoulder is raised or that “one hip is higher than the other.” In most schools, girls are screened in school at age 10 and again at age 12, while boys are screened once at age 13 or 14. If your child appears to have scoliosis during a screening, you will be notified and sometimes referred to an orthopedic specialist. If the specialist confirms true scoliosis, then the sooner treatment is begun, the need for surgery may be able to be avoided.

Bracing to Prevent Surgery
In less severe cases of scoliosis, surgery can altogether be avoided with the use of an orthotic brace. Braces are highly effective in treating scoliosis, but only if they are worn properly and according to the doctor’s guidelines. At Scottish Rite, all scoliosis braces are made on-site in our Orthotics & Prosthetics lab. This allows us to make same-day adjustments for fit or comfort. Wearing a brace diligently can prevent the progression of the curve, reducing the need or risk for surgery.

Each scoliosis brace that we make includes two dime-sized temperature sensors that track wear time. One is for our record keeping and can be tracked with each visit. The other is a Bluetooth sensor that can be connected to the parent and patient’s cell phone app. Created by Scottish Rite experts, the Brace Rite app uses real-time data, allowing parents, patients and your doctor to monitor wear time to ensure your child stays on track.

Physical Therapy to Prevent Progression
While scoliosis cannot be prevented, certain physical therapy techniques can be used to treat the condition and may prevent further progression. Scottish Rite has physical therapists that are trained and certified in the Schroth Method, a scoliosis-specific exercise approach. The Schroth Method focuses on correction of the curve pattern through a combination of stretching, strengthening and breathing in reverse directions, all based on each patient’s unique spinal curve. Using the Schroth Method can stop the progression of the curve, improve mobility and promote proper posture.

My Child Needs Surgery – Now What?
Not all cases of scoliosis can be treated without surgery. In significant curves of 45 to 50 degrees or more, surgery may be the best treatment option. There are several surgical techniques used to treat scoliosis, but the most common is spinal fusion. In a spinal fusion, the curved vertebrae are fused together to create a single, solid bone. This stops the growth in the abnormal part of the spine and prevents the curve from worsening. Metal rods attached by screws, hooks and/or wires are used to hold the spine in place until the bone heals. In all spinal fusions, a bone graft is used to help promote the fusion and the bones grow together to create one solid bone. Once a spinal fusion has been performed, patients can usually return to their normal activities within three to four months. However, each case is unique and some timelines may differ. At Scottish Rite, our Sarah M. and Charles E. Seay/Martha and Pat Beard Center for Excellence in Spine employs six pediatric orthopedic surgeons who specialize in spinal surgery for scoliosis using the latest innovative techniques and treatment methods.

Learn more about the importance of scoliosis screening.

Gymnast’s Wrist

Gymnast’s Wrist

Success in gymnastics requires a high volume of training and early specialization. Together, these can take a toll on a young athlete’s growing body. Lindsey Williams, O.T.R., C.H.T., is an occupational therapist who takes care of gymnasts with wrist pain. “I really like working with gymnasts because they are motivated and very compliant with their rest and exercises, but knowing this condition is preventable makes me want to help them catch it before it starts.”

Not too many athletes spend as much time on their hands, so this condition is most common in gymnasts. Because of this, it’s commonly referred to as, “gymnast’s wrist.” Take a few minutes to learn more about this condition and how to recognize early signs and better yet, prevent it.

What is gymnast’s wrist?
Gymnast’s wrist is an overuse injury that causes pain and tenderness in one of the forearm bones, the radius. Distal radial epiphysitis is inflammation in the growth plate near the wrist. This injury is seen, not only in gymnasts, but also in active growing children and teens and is more common in girls than boys. This commonly occurs during periods of rapid growth and/or increased activity.

What causes epiphysitis of the distal radius?
A growth center or epiphyseal plate is an area near the end of long bones that allows for continued growth of a bone. This area is made up of soft cells called cartilage. These weaker cells are at a higher risk of injury.  Repeated stress or compression in this area causes damage and inflammation that can be painful.

Activities that require repetitive weight-bearing through the hands, particularly in extension, include:

  • Tumbling or vaulting
  • Impact or loading in wrist extension with cheerleading and stunting
  • High volume or intensity of training

Treatment is imperative to prevent long-term damage of the wrist. Without treatment, continued trauma to this area can cause the growth plate to become bone (ossify) early which may require surgery in the future to correct. With early and proper treatment, most recover well without surgery.

The initial treatment is rest from impact and weight-bearing activities. A gradual and guided return to normal movement and activities is important.

When pain has improved, an occupational therapist (OT) will guide the progression of exercises, and when cleared by the physician, introduce weight-bearing activities and transition back to sport as strength and pain allow.

How long do symptoms of gymnast’s wrist last?
Untreated, symptoms may persist until completion of growth in this area. In time, stronger bone cells replace the soft cartilage cells, but pain may still come and go for months to years.
To prevent recurrence, it is important to continue the recommended exercises and to avoid excessive training and impact. Pain may come back or worsen during sports or strenuous activities and treatment may be started again. With proper management, most athletes can return to their sport within 3-6 months from the start of treatment.

Can epiphysitis of the distal radius be prevented?
Any athlete that participates in repetitive weight-bearing and loading of the wrist is at risk for this injury.

Some actions to help prevent this include:

  • Warming-up and stretching before participating in weight-bearing activities will reduce stress on joints.
  • Limit or vary physical activities to avoid overtraining and overuse. Spread out training for high-impact activities such as tumbling and vault to separate days and allow a day or two of rest between them.
  • Rest when sore or in pain.
  • Maintain wrist and grip strength to help support the joint and absorb some of the impact.
  • Wear wrist braces such as Tiger Paws® wrist supports to prevent wrist hyperextension and help decrease stress on your wrists.
  • Be aware of changes in wrist pain with increases in training time or when training for a higher level of competition.

 Learn about other overuse injuries in gymnasts.

Share Your Story: Standing Tall

Share Your Story: Standing Tall

Meet Finn, a patient who is seen by our scoliosis and spine experts. Learn more about his journey below. Blog written by Finn.   I was diagnosed with scoliosis years ago. My curve was minor, and I would go to Scottish Rite for Children every six months for checkups. When I was about 10 years old, the curve started to worsen. Scottish Rite made me a back brace, which I would wear when sleeping, to try and prevent the curve from getting worse. My back didn’t cooperate with the brace. I think it’s because the scoliosis suddenly started curving my spine really fast. In less than a year, my curve grew about 20 degrees worse. I knew something wasn’t right. Breathing was getting harder, and I was easily tired. At my next checkup my fears were right, I found out I needed surgery to fix the curve. I also have a condition called osteogenesis imperfecta (OI), which causes me to have brittle bones. Because of this, everything felt extra scary. Would my bones be strong enough? Would I be able to do the things I love doing? So many questions. I think I was in shock.
On the day I found out that I was going to need surgery, Dr. Brooks spent lots of time talking with my family. And then a psychologist. And then child life. Several more team members came to meet us after that. Honestly, it was a fog by the time we left, but my high fear level was much better. The team members were all so positive and that made it easier to wrap my head around what was next. Because of the OI, we needed to make my bones as strong as possible before surgery, so I had an infusion to help with that.
A man wearing a shirt that says #belieber talks to a girl

My back continued to curve at a very fast rate, so my original surgery date was moved up. I was scared, but I really wanted the surgery to be over with. And sure enough, less than three months after finding out that I needed surgery, it was done. Looking back, the waiting was hard, but everything went really fast. I had lots of appointments to get ready for surgery, making sure everything was planned out. 

For me, making sure my true identity was understood, was another very important part. I am a transgender 13-year-old boy. I have a really hard time when I am misgendered. Getting my preferred gender and name to be used has been a battle at other places. Making sure my identity was honored was a priority for me and was a priority for the team at Scottish Rite. It’s hard enough being in the hospital without being misgendered.

The entire team was focused on making me as comfortable as possible, in every way possible.

Dr. Brooks told me I would be up and walking the day of my surgery or the very next morning. And I was! He also told me I would most likely stay for three nights, but I was able to go home after only two nights. Before my surgery, I went to sleep shorter than my mom and I woke up from surgery taller than her! Dr. Brooks told me I would be mostly recovered in three months and totally recovered in six months. I’m four months post surgery and almost completely recovered! Pretty soon I will be able to do everything I did before surgery. I’m already taller than I had been, and my lungs feel free to breathe. I also no longer have a scoliosis curve!  

DO YOU HAVE A STORY? WE WANT TO HEAR IT! SHARE YOUR STORY WITH US.

At the Forefront of Innovation: Spinal Surgery at Scottish Rite for Children

At the Forefront of Innovation: Spinal Surgery at Scottish Rite for Children

Hearing that your child needs spinal surgery for scoliosis brings a flood of questions and a lot of uncertainty. Using the newest technology and innovative methods, the experts at Scottish Rite for Children are some of the best pediatric orthopedic surgeons in the world. Our leaders support your child throughout treatment, making their spinal surgery a success from start to finish.

We provide a multidisciplinary, patient-centered approach to scoliosis treatment. Spinal maturity; the degree, extent and location of the curve; and the potential for progression are all considered when determining treatment.

Types of Scoliosis

  •  Adolescent idiopathic scoliosis (AIS) –  the most common form of scoliosis that occurs in children ages 10 to 18
  • Congenital scoliosis –  scoliosis that is present at birth and is due the intra-uterine formation of abnormally shaped/formed vertebrae
  • Early-onset scoliosis – scoliosis that occurs before the age of 9
  • Neuromuscular scoliosis –  secondary scoliosis that develops because of an underlying medical condition that adversely affects the brain, nerves, or muscles
  • Syndromic Scoliosis: An underlying genetic syndrome that causes the scoliosis

Additionally, scoliosis can be categorized by the following:

  • Thoracic scoliosis –  curve in the middle, or thoracic, part of the spine
  • Lumbar scoliosis – curve in the lower, or lumbar, part of the spine
  • Thoracolumbar scoliosis – curve in both the spine’s lower thoracic and upper lumbar parts

When Surgery is Needed for Scoliosis

Depending on the child and the severity of their curve, surgery may be the best treatment option. While not all cases of scoliosis require surgery, the following factors are an indication that surgery is needed:

  • Your curve is greater than 50 degrees, and/or
  • You have significant growth remaining
  • Your curve progressed to 50 degrees despite compliance with brace wear
  • You have a underlying neuromuscular or syndromic condition.

The most common type of surgery performed for scoliosis is a spinal fusion. In a spinal fusion, the curved vertebrae are fused together to create a single, solid bone. This stops the growth in the abnormal part of the spine and prevents the curve from worsening. Metal rods attached by screws, hooks or wires are used to hold the spine in place until the bone heals. In all spinal fusions, a bone graft is used to help promote the fusion and the bones grow together to create one solid bone.

Having Spinal Surgery at Scottish Rite

Led by Daniel J. Sucato, M.D., M.S., our Center for Excellence in Spine employs six pediatric orthopedic surgeons who specialize in spinal surgery for scoliosis. Our diverse team of surgeons works together to create individualized treatment plans for each patient and ensure that the child and the family know what to expect each step of the way. Multiple departments work together to provide a multidisciplinary approach to care and treatment. Orthopedics, Psychology, Physical Therapy and more will address all your child and their needs to ensure they are prepared for surgery. Our psychologists help our patients cope with having surgery and address their feelings about their procedure, giving children the opportunity to express their emotions. Following surgery, our team works with your child to make recovery as easy as possible.

Tackling the Most Complex Cases

New and innovative techniques allow our experts to tackle the most difficult cases.  This includes Magnetic Expanded Growth Rods (MCGR), Halo Gravity Traction (HGT), Vertebral Body Tethering (VBT), and Posterior Spinal Fusion (PSF). Our experts have experience treating complex cases, such as treating patients with a curve of over 100 degrees.

Road to Recovery

Following surgery, our team begins the recovery process with the patient. Using different pain management techniques. Our physicians are dedicated to seeing each patient through their recovery.

After a spinal fusion, it is common to need to minimize bending or heavy lifting. Our surgeons will go over limitations and discuss the importance of proper aftercare. Our team works with each patient to determine readiness to return to activities and coaches them through the recovery process.

How to Learn More and Become a Patient

Learn more about our Center for Excellence in Spine and scoliosis treatment.

Learn how to and how to make an appointment with one of our world-renowned experts.