Sports Preparticipation Physical Evaluations: Why Are They Important?

Sports Preparticipation Physical Evaluations: Why Are They Important?

Overview of presentation from a Coffee, Kids and Sports Medicine lecture. 

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Every year, almost 60 million children and adolescents run onto their respective fields, courts and rinks to participate in organized sports in the United States. To ensure the safety of these young athletes, almost all states require some level of sports Preparticipation Physical Evaluation (PPE), which is meant to screen athletes for injuries, illnesses or factors that may put them or others at risk.

“The primary objective is to screen for conditions that may be life-threatening, disabling or may predispose to injury or illness,” says Shane M. Miller, M.D., a sports medicine physician at Scottish Rite for Children Orthopedic and Sports Medicine Center in Frisco. “A PPE can also serve as a valuable health care entry point for many young athletes and help the physician determine the general health of the child.”

Miller says an extremely important aspect of a PPE is a thorough medical history for the athlete and his or her family. An accurate medical history can be instrumental in detecting 88% of medical conditions and 67% of musculoskeletal conditions. Without a reliable medical history, the source of an issue may be more difficult to identify. It is estimated that less than 40% of forms completed by an athlete correlate with those completed by their parents. Therefore, the parent or guardian should contribute to the history every time.

Questions to enhance a medical history discussion during the PPE:

  • Have you ever had an injury to a bone, muscle, ligament or tendon that caused you to miss a practice or a game?
  • Have you ever had a head injury or concussion?
  • Has anyone in your family died of heart problems or passed away suddenly before age 50?
  • Have you or anyone in your family had a heart condition diagnosed?
  • Have you ever passed out or nearly passed out DURING or AFTER exercise?
  • Have you ever had discomfort, pain, tightness or pressure in your chest, or does your heart ever race or skip beats (irregular beats) during exercise?

Many organizations and schools require a PPE or health clearance for youth formally participating in sports. Since the intent is to enhance the safety of sports participation, it should become an integral part of the health screening exams for any active patient. Miller reports that a very small number of athletes are denied participation from their sport following a PPE.

“The PPE is a screening tool based on the principles of prevention and education,” Miller says. “It is okay to require further evaluation prior to clearance—that evaluation can establish the foundation for a trusting relationship between physician and athlete that can help keep the athlete healthy and safe throughout their athletic career.” In fact, 3-13% of athletes will require further evaluation.

Common reasons for further evaluation:

  • Chronic ankle sprains or other previous injury
  • Signs or symptoms of overuse injury
  • Recent or multiple concussions
  • Concerns of under fueling for sports participation
  • Recurrent stress injuries or fractures
  • Cardiac – concerning heart murmur, symptoms or family history

The fifth edition of the American Academy of Pediatrics’ text on Preparticipation Physical Evaluation is available now on the AAP website. The fifth edition includes new chapters on transgender athletes, female athletes, mental health and incorporating PPE into routine health supervision care.

Preventing Injuries: What Young Dancers Need To Know

Preventing Injuries: What Young Dancers Need To Know

We asked sports medicine physical therapist Laura Saleem to tell us about hip injuries in dancers and how they can be prevented.

Why do dancers commonly have hip pain?
Dancers put their hips in extreme postures repeatedly and this can cause changes in the soft tissues and/or the bony structures in the hip joint. As a growing child, the body will go through changes EVERYWHERE. Bones and muscles are just trying to keep up. If there is an imbalance of bone, muscles and ligaments, pain can be quite common and cause greater issues if left untreated.

What advice do you give young dancers to prevent hip pain?

Core training is critical for dancers and many other athletes. A strong and well-positioned foundation allows the dancer to move with control and minimize injuries. Also, symmetrical flexibility and body awareness is important as most front split aspects are with the right leg forward. Be sure to work on the left as well! Finally, taking strategic rest breaks each week and throughout the year can reduce the risk of injury from overuse.

What can dancers do to improve body awareness?
Learning how to breathe is the first step to body awareness. Next, foundational activation to trigger core strength, improve posture and reduce improper loading through the spine.

When dancers begin to have hip pain, what is your recommendation?
When any athlete begins to have pain, it is important to recognize which moves are painful and the body’s response to the pain (swelling or continued pain after activity greater than one day). Never ignore the pain. Pain during and after activity should be evaluated, often rest is the first line of defense. Though an athlete never wants to stop their sport or activity, a short break at the first sign of pain can prevent significant complications. If the athlete has rested and returned to activity and the painful response continues, it would be best to see a medical provider and physical therapist for appropriate evaluation and treatment.

Learn more about sports physical therapy and find resources for dancers.

Stress Management For Young Athletes

Stress Management For Young Athletes

Exercise, team play and goal-setting are all benefits of participating in youth sports. However, young athletes face a variety of stressors that other students do not face.

Some of these are:

  • Anxiety about athletic performance can become a distraction in daily life
  • Fatigue from early, late and long training hours can affect school performance
  • External pressure to perform well makes it difficult to focus

Pediatric psychologist Emily B. Gale, Ph.D., ABPP says, “In general, adolescents perform well if they have coping and stress management skills in place before an injury or undesired performance occurs. Parents, coaches and teachers should support the use of healthy coping and stress management skills in low stress situations so when a high stress situation occurs, the teen is prepared.”

Here are some tips to help an athlete stay on top of his or her mental game:

  • Adopt some pre-game centering techniques to clear your mind of distracting or negative thoughts (i.e. deep breathing, performance visualization).
  • Use positive self-talk and realistic evaluation when things don’t go the way you hoped (i.e. highlighting what went well and what could be improved).
  • Reflect on losses or negative performance with a focus on opportunities for improvement
  • Encourage teammates with positive talk

A woman wearing glasses and a blue shirt smiles for the camera

Learn more about pediatric sports medicine and injury prevention. 
Keeping Your Young Athlete Safe

Keeping Your Young Athlete Safe

“Infectious diseases are not uncommon in athletes who participate in team sports, whether it be through school or club sport,” says Jane S. Chung, M.D., Scottish Rite for Children sports medicine physician. “Adolescents in particular are not the best when it comes down to personal hygiene. They like to share, and while ‘bonding’ with teammates is important, they need to be aware that infections can be spread.”

Children and adolescents are most familiar with sharing upper respiratory infections through coughing and sneezing. In youth sports and other settings, infections are also spread through sharing gym towels, water bottles, helmets, mouthpieces, and other equipment. Kids need to know that good personal hygiene goes beyond covering a cough. Parents and coaches should help them prepare for sports by providing individual water bottles or cups and other personal gear such as helmets, mouthpieces, and towels. Coaches and sports organizations must also maintain and clean gym equipment, like mats and weight machines, between workouts. Many teams have access to showers, and athletes should be encouraged to shower before going to the next activity or class.

Tips to teach your young athlete to help minimize the spread of infections:

  • Shower or at least wash your hands after practice and competition, especially before eating.
  • Don’t share water bottles or cups.
  • Be careful not to touch blood or body fluids when an athlete is injured or ill.
  • Tell your parents about symptoms you have or others have reported.
  • Don’t go to practice or a game when you have signs or symptoms of an infection.
  • Tell the coach if you have an open wound, infection, or illness that your doctor says may be contagious.

Shane M. Miller, M.D., Scottish Rite for Children sports medicine physician, works closely with several schools and takes infection control seriously. He says, “We work with our partners to ensure we are meeting the recommended guidelines. All schools and teams should take time to evaluate their current practices and identify areas for improvement to reduce the risk of spreading infections.”

Review the table of 25 organisms identified as a concern for young athletes in this American Academy of Pediatrics Clinical Report: Infectious Diseases Associated With Organized Sports and Outbreak Control.

Learn more about injury prevention and pediatric sports medicine. 

Young Athletes and Soccer Safety: What You Need To Know

Young Athletes and Soccer Safety: What You Need To Know

Recently, sports medicine physician Shane M. Miller, M.D., joined a Facebook LIVE discussion with pediatrician Early B. Denison, M.D., from Pediatric Associates of Dallas. As an expert in caring for young athletes, Miller was interviewed to discuss soccer safety and injury prevention. Below is a recap of the discussion. Watch the live segment. What types of injuries occur in soccer?
  • Soccer is a contact sport, but has a large endurance component. Most acute injuries involve player to player contact that can result in ankle sprains, strains and/or contusions.
  • Other Injuries include mouth, face/nose, eye, oral/dental
  • Are there differences in injuries in youth players compared to high school players?
  • Increase injury rates go along with increased age.
  • The athletes are faster, stronger and more aggressive.
What about practice vs. games?
  • Many more injuries occur during games than practice.
  • Games bring a higher level of competition with a less controlled environment.
  • One study showed that about 2/3 of injuries occurred during the second half of the game.
Boys vs. girls?
  • Girls have a higher injury rate than boys.
  • Specifically, there are two significant injuries that we see more in girls that concern us: ACL injuries and concussions.
What to know about ACL injuries:
  • Very common in female athletes (non-contact), more than football, and about three times as many as boy soccer players.
  • The injury takes place typically when planting the foot to cut – the ligament stretches and tears.
  • It’s possible to hear/feel a pop and have swelling in knee.
  • It is a very serious injury with short and long-term implications for an athlete.
  • Usually eight to 12 months before returning to previous level of sport.
  • Possibility of a long-term arthritis risk and associated injuries such as meniscus tear, etc.
What about overuse injuries?
  • In younger soccer players (9-12), we see a lot of heel pain.
  • Growth plate overuse injuries are very common.
  • Adolescents complain mostly about knee pain (patellofemoral pain or Osgood-Schlatter’s). If there is swelling, limping, activity limitations, or symptoms more than a few days, the athlete should be evaluated by a pediatrician or sports medicine specialist.
How can we keep our young athletes safe? What recommendations do you have to reduce the risk of soccer injuries?
  • Follow/enforce the rules! Many injuries are preventable. Aggressive play increases risk of injury.
  • Proper equipment including shin guards.
  • Warm-up program – FIFA 11+ and 11+ kids both have been shown to reduce the risk of injuries by half, especially ACL tears.
  • Including a dynamic warm-up program should focus on balance, coordination, strength training and falling techniques.
What about concussions? What are your thoughts on headers?
  • Most injuries that occur around headers involve player-to-player contact – so heading is a high-risk play.
  • Additionally, younger players don’t have the coordination or neck strength to properly head the ball and absorb the forces.
  • US Youth Soccer has banned heading in players age 10 and younger.
Will soccer headgear prevent a concussion?
  • Headgear will not prevent a concussion and may increase the risk of injury by increasing athlete’s confidence/sense of invincibility. Following the rules, minimizing heading, increasing neck strengthening and not playing when fatigued/dehydrated are all very important in preventing a concussion.
What about reducing the risk of overuse injuries and burnout?
  • A pre-participation physical exam should be performed at least six weeks before the season with a primary care provider. This will allow injuries/issues to be noticed and addressed before the season begins.
  • Sport specialization – play multiple sports early on and specialize in late adolescence (i.e. high school).
  • Avoid year-round play – take a month off three times/year.
  • Hours/week shouldn’t exceed age in years.
  • Sports should be fun! Emphasize fun and all the benefits of sports, not winning and scholarships.
Learn more about the common injuries treated in our Center for Excellence in Sports Medicine.
Health Care Providers Gather in Frisco to Learn from Hospital Experts

Health Care Providers Gather in Frisco to Learn from Hospital Experts

Over the weekend, Scottish Rite Hospital hosted the Pediatric Orthopedics and Sports Medicine Symposium (POSMS) at the Frisco campus. In its first year, POSMS is a combination of two medical conferences – Pediatric Orthopedics Education Series and the Sports Medicine for the Young Athlete. The one-day meeting welcomed over 110 health care specialists from around the community including pediatricians, advance practice providers, athletic trainers, physical therapists and other medical professionals. Attendees learned the latest in evaluation and treatment of pediatric orthopedic and sports medicine conditions through lectures and hands-on breakout sessions.

Several of the hospital’s staff presented throughout the day. Topics included:

  • Developmental dysplasia of the hip
  • Acute knee injuries in young athletes
  • Hip conditions in young athletes
  • Myths of sports-related concussions
  • Rheumatology
  • Scoliosis screening
  • Hot topics in sports medicine treatments
  • Return to play and testing in the movement science lab
  • Ethical implications in fracture management
  • Safety of popular diet and supplement trends

Here is some of the positive feedback we have received so far:
Every talk was helpful and high-yield. This was all great!
Thank you for such a great conference. Loved the variety of topics and knowledgeable speakers.
The fracture splinting small group was fantastic.
Location is great. Building is beautiful.
All of the speakers were great and engaging.
It was super helpful to have kids demonstrate the exams!
Enjoyed every lecture; very informative and all relevant to my practice.

Course director and sports medicine physician, Shane M. Miller, M.D., said, “We really enjoy the opportunity to connect with the community providers at these events. We genuinely want to support everyone who provides care to children and adolescents. Together, we are better.” 

Learn more about the Center for Excellence in Sports Medicine.