- Knee overuse injuries (Osgood Schlatter and Sinding Larsen Johansen) are more likely in this age group, particularly with basketball players. Proper knee range of motion and stretching can help.
- Hip overuse injuries (femoral acetabular impingement) are progressive and should be evaluated to minimize the damage to soft tissues in the hip joint.
In response to questions about bracing and cryotherapy, Ellis reminded parents that there are no fast cures to something that is caused over time. Rest is necessary and the studies are starting to show that diversity in sports and taking breaks throughout the year, can place athletes at an advantage.
Greg Nared, Senior Vice President of Community Relations for the Dallas Mavericks, echoed this in his message to the players and the parents. Convinced that injuries can be avoided with proper rest and skill development, Nared encouraged parents to expose their children to other sports and non-basketball training. He and Ellis decided several years ago that they needed to work together to get this message and others about health and wellness to kids. Playing sports, including basketball, has many advantages and together they want to figure out how to get more involved to help keep kids playing longer.
In the combine event, Scottish Rite for Children staff participated by taking some measurements and offering feedback to the athletes about opportunities for improvement. Some suggestions included: